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Whole Grain Sampling Day - April
Wed, Apr 3, 2024

Whole Grain Sampling Day

Whole Grain Sampling Day is an annual American holiday devoted to whole grains. They are an important part of the diet because they have many health benefits. We highly recommend including them in your diet! The holiday is celebrated on the first Wednesday in April.

History

The celebration was created in honor of the Oldways Whole Foods Council, an organization started in 2002. Initially it was formed by nine initiative millers, but today there are many large companies in the food industry among its members. The main areas of activity are protection of consumer rights, as well as promotion of the idea of good nutrition, which should necessarily include products made of whole grains.

The organization establishes contacts with producers of whole-grain products, assisting in their development and production. A separate area of activity is the dissemination of educational information about the benefits of such products through various media sources, websites and social networks.

Interesting facts

  • Consuming whole grains reduces the risk of cancer, diabetes, and cardiovascular disease. They have a lowering effect on insulin.
  • One of the most important features of whole grains is their high fiber content. This substance has a beneficial effect on the gastrointestinal tract and improves intestinal function.
  • A diet that includes enough whole grains is one of the best ways to lose weight.

How to celebrate

Visit cafes/restaurants to enjoy whole grain meals. You can also buy whole-grain breads, bars, cookies, and other things that are made on a whole-grain basis. You can make such dishes yourself: all the recipes can be easily found on the Internet.

Spread the word about the holiday on social media. Ask users, do they like whole-grain foods? How often do they eat them?

When is Whole Grain Sampling Day celebrated in 2024?

Whole Grain Sampling Day is observed every year on the first Wednesday in April.

Observations

Weekday Month Day Year
Wednesday April 3 2024
Wednesday April 2 2025